{"id":17240,"date":"2019-11-07T10:22:00","date_gmt":"2019-11-07T09:22:00","guid":{"rendered":"https:\/\/lindstromgroup.com\/sk\/?p=17240"},"modified":"2025-05-28T11:21:29","modified_gmt":"2025-05-28T10:21:29","slug":"ergonomicke-rohoze-znizuju-zdravotne-rizika-prace-v-stoji-a-zvysuju-produktivitu","status":"publish","type":"post","link":"https:\/\/lindstromgroup.com\/sk\/article\/ergonomicke-rohoze-znizuju-zdravotne-rizika-prace-v-stoji-a-zvysuju-produktivitu\/","title":{"rendered":"Ergonomick\u00e9 roho\u017ee zni\u017euj\u00fa zdravotn\u00e9 rizik\u00e1 pr\u00e1ce v stoji a zvy\u0161uj\u00fa produktivitu"},"content":{"rendered":"\n

Ka\u017ed\u00e1 pr\u00e1ca so sebou nesie ist\u00e9 bezpe\u010dnostn\u00e9 rizik\u00e1. Z poh\u013eadu BOZP v\u0161ak nesta\u010d\u00ed predch\u00e1dza\u0165 \u00farazom. Mnoh\u00e9 negat\u00edvne vplyvy na pracovisku m\u00f4\u017eu vies\u0165 k chronick\u00fdm ochoreniam. V pr\u00edpade kancel\u00e1rskych pr\u00e1c je dnes u\u017e samozrejmos\u0165ou zaobstara\u0165 zamestnancom ergonomick\u00fa stoli\u010dku a vhodne umiestni\u0165 monitor po\u010d\u00edta\u010da. Ako je to ale v pr\u00edpade manu\u00e1lnej pr\u00e1ce v stoji? Jednou z mo\u017enost\u00ed s\u00fa ergonomick\u00e9 roho\u017ee<\/a>.<\/p>\n\n\n\n

Ergon\u00f3mia pr\u00e1ce a BOZP<\/h2>\n\n\n\n

V\u0161etci zamestn\u00e1vatelia s\u00fa povinn\u00ed zabezpe\u010di\u0165 svojim zamestnancom tak\u00e9 podmienky, ktor\u00e9 umo\u017enia vykon\u00e1vanie pr\u00e1ce bez neprimeranej n\u00e1mahy a negat\u00edvnych vplyvov na zdravie. Medzi tieto povinnosti spad\u00e1 aj zabezpe\u010denie spr\u00e1vnej ergon\u00f3mie pracoviska.<\/p>\n\n\n\n

Ergon\u00f3mia pr\u00e1ce je rozsiahly interdisciplin\u00e1rny odbor \u0161tuduj\u00faci vz\u0165ah \u010dloveka a prostredia na pracovisku. Hlavn\u00fdm cie\u013eom ergon\u00f3mov je vytvori\u0165 tak\u00e9 pracovn\u00e9 prostredie a postupy, ktor\u00e9 zabezpe\u010dia fyzick\u00e9 a psychick\u00e9 zdravie zamestnancov, a z\u00e1rove\u0148 vysok\u00fa efektivitu pr\u00e1ce.<\/p>\n\n\n\n

Ka\u017ed\u00e9 pracovisko samozrejme vy\u017eaduje in\u00fd pr\u00edstup k ergon\u00f3mii. M\u00f4\u017ee sa jedna\u0165 o zaistenie vhodne designovan\u00e9ho n\u00e1radia, inde zas napr\u00edklad o regul\u00e1ciu teploty a osvetlenia na pracovisku, \u010di elimin\u00e1ciu hluku a vibr\u00e1ci\u00ed. V neposlednom rade by mal zamestn\u00e1vate\u013e zabezpe\u010di\u0165 dostato\u010dn\u00fa psychick\u00fa pohodu a hygienu na pracovisku.<\/p>\n\n\n\n

Ako pr\u00edklad rie\u0161enia ergon\u00f3mie pr\u00e1ce sa pozrieme podrobnej\u0161ie na rizik\u00e1 a ich rie\u0161enia v pr\u00edpade pr\u00e1ce v stoji.<\/p>\n\n\n\n

\u010co hroz\u00ed zamestnancom v pr\u00edpade pr\u00e1ce v stoji<\/h2>\n\n\n\n

Pr\u00e1ca v stoji je be\u017enou s\u00fa\u010das\u0165ou v\u0161etk\u00fdch priemyseln\u00fdch odvetv\u00ed, ale t\u00fdka sa aj \u010fal\u0161\u00edch pr\u00e1c – napr\u00edklad v\u0161etk\u00fdch pracovn\u00edkov za pultom, kadern\u00edkov, kuch\u00e1rov at\u010f.<\/p>\n\n\n\n

Vplyvom statick\u00e9ho nam\u00e1hania svalov a nedostato\u010dn\u00e9ho pohybu doch\u00e1dza k s\u00e9rii zdravotn\u00fdch probl\u00e9mov, ktor\u00e9 tvrd\u00e1 podlaha e\u0161te zhor\u0161uje. O ak\u00e9 probl\u00e9my ide?<\/p>\n\n\n\n

Kardiovaskul\u00e1rne \u0165a\u017ekosti<\/h3>\n\n\n\n

Kv\u00f4li zn\u00ed\u017een\u00e9mu prietoku krvi vznikaj\u00fa v pr\u00edpade dlh\u00e9ho st\u00e1tia opuchy n\u00f4h a k\u0155\u010dov\u00e9 \u017eily. Tieto \u0165a\u017ekosti zvy\u010dajne sprev\u00e1dza boles\u0165, k\u0155\u010de, brnenie a pocity \u0165a\u017ek\u00fdch n\u00f4h. K\u0155\u010dov\u00e9 \u017eily sa navy\u0161e m\u00f4\u017eu rozvin\u00fa\u0165 v chronick\u00fa \u017eilov\u00fa nedostato\u010dnos\u0165, vredy predkolenia \u010di dokonca \u017eivot ohrozuj\u00facu tromb\u00f3zu.<\/p>\n\n\n\n

Ortopedick\u00e9 \u0165a\u017ekosti<\/h3>\n\n\n\n

Po\u010das pr\u00e1ce v stoji trp\u00ed chrbtica, bedr\u00e1, kolen\u00e1 aj chodidl\u00e1 zamestnanca. To sp\u00f4sobuje zn\u00ed\u017een\u00fa pohyblivos\u0165 a mnohokr\u00e1t neznesite\u013en\u00e9 bolesti.<\/p>\n\n\n\n

Dlh\u00e9 st\u00e1tie navy\u0161e n\u00fati zamestnanca k nezdrav\u00e9mu predsunutiu hlavy a bedrov\u00e9mu prehnutiu, teda k hrbeniu. To sp\u00f4sobuje nielen bolesti chrbta, ale m\u00f4\u017ee vies\u0165 aj k vysko\u010den\u00fdm platni\u010dk\u00e1m, ktor\u00e9 sa musia rie\u0161i\u0165 chirurgicky.<\/p>\n\n\n\n

Pr\u00e1ca v stoji je navy\u0161e nezdrav\u00e1 aj pre chodidl\u00e1 a ve\u013emi \u010dasto vedie k ploch\u00fdm noh\u00e1m.<\/p>\n\n\n\n

\u010co m\u00f4\u017eete urobi\u0165 pre svojich zamestnancov<\/h3>\n\n\n\n

Ak m\u00e1te zamestnancov pracuj\u00facich v stoji, zaistite im vhodn\u00fa v\u00fd\u0161ku pracovnej plochy a kvalitn\u00fa zdravotn\u00fa obuv. Zamestnanci by mali ma\u0165 dostatok prest\u00e1vok na to, aby sa mohli rozh\u00fdba\u0165.<\/p>\n\n\n\n

Nau\u010dte svojich zamestnancov nieko\u013eko jednoduch\u00fdch cvikov na pretiahnutie chrbtice. Z\u00e1kladom je roz\u0165ahovanie pa\u017e\u00ed hore s prepleten\u00fdmi prstami. V tejto polohe sa chrbtici u\u013eav\u00ed pomocou \u00faklonov do str\u00e1n, predklonov a jemn\u00fdch z\u00e1klonov.<\/p>\n\n\n\n

V\u00f4bec najd\u00f4le\u017eitej\u0161ie je spr\u00e1vne dr\u017eanie tela pri samotnom st\u00e1t\u00ed. Dlhodob\u00e9 st\u00e1tie n\u00fati aj pri akoko\u013evek ve\u013ekej osvete k nezdrav\u00fdm pohybov\u00fdm stereotypom.<\/p>\n\n\n\n

Ergonomick\u00e9 roho\u017ee vyrie\u0161ia probl\u00e9m za v\u00e1s<\/h2>\n\n\n\n

Na\u0161e ergonomick\u00e9 roho\u017ee<\/a> s\u00fa \u0161peci\u00e1lne vyvinut\u00e9 tak, aby zmiernili zdravotn\u00e9 n\u00e1sledky dlhodob\u00e9ho st\u00e1tia. V \u010dom spo\u010d\u00edva ich funkcia?<\/p>\n\n\n\n

Ergonomick\u00e1 roho\u017e je m\u00e4kk\u00e1 a svoj\u00edm \u0161peci\u00e1lnym povrchom n\u00fati zamestnanca k neust\u00e1lym miernym pohybom. Pr\u00e1ve kon\u0161tantn\u00fd pohyb, hoci ho zamestnanec ani nevn\u00edma, pom\u00e1ha udr\u017ea\u0165 dobr\u00fd krvn\u00fd obeh a spr\u00e1vny zdrav\u00fd postoj.<\/p>\n\n\n\n

F\u00ednsky in\u0161tit\u00fat Zdravie na pracovisku<\/a> odpor\u00fa\u010da pou\u017e\u00edva\u0165 ergonomick\u00e9 roho\u017ee k zn\u00ed\u017eeniu n\u00e1mahy n\u00f4h pri dlhej pr\u00e1ci v stoji na tvrdej podlahe z t\u00fdchto d\u00f4vodov:<\/p>\n\n\n\n

    \n
  1. Zni\u017euj\u00fa svalov\u00e9 nap\u00e4tie pri pr\u00e1ci v stoji nielen v bedrovej \u010dasti.<\/li>\n\n\n\n
  2. Zni\u017euj\u00fa nap\u00e4tie v k\u013aboch. Podporuj\u00fa prirodzen\u00fd postoj a zdrav\u00e9 st\u00e1tie.<\/li>\n\n\n\n
  3. Pom\u00e1haj\u00fa predch\u00e1dza\u0165 probl\u00e9mom s chrbticou a bolestiam bedier \u010di kolenn\u00fdch k\u013abov.<\/li>\n\n\n\n
  4. Podporuj\u00fa krvn\u00fd obeh a pom\u00e1haj\u00fa predch\u00e1dza\u0165 vzniku k\u0155\u010dov\u00fdch \u017e\u00edl.<\/li>\n\n\n\n
  5. Chr\u00e1nia pred chladom z podlahy (napr. bet\u00f3nov\u00e1 podlaha).<\/li>\n<\/ol>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Ergonomick\u00e9 roho\u017ee zni\u017euj\u00fa nap\u00e4tie v najnam\u00e1hanej\u0161\u00edch \u010dastiach tela.<\/em><\/p>\n\n\n\n

    Ergonomick\u00e9 podlo\u017eky s\u00fa navy\u0161e ve\u013emi odoln\u00e9, v\u010faka \u010domu ich m\u00f4\u017eete vyu\u017ei\u0165 vo v\u0161etk\u00fdch priemyseln\u00fdch odvetviach, teda aj pri pr\u00e1cach so strojmi a na mont\u00e1\u017enych a v\u00fdrobn\u00fdch link\u00e1ch.<\/p>\n\n\n\n

    Ved\u00faci novej lakovne \u010ceskomoravskej \u017eelezni\u010dnej opravovne (\u010cM\u017dO), Jan Janou\u0161ek, o roho\u017eiach hovor\u00ed: „Po sk\u00fasenostiach s ergonomick\u00fdmi roho\u017eami poci\u0165uj\u00fa robotn\u00edci jednotliv\u00fdch pracov\u00edsk v\u00fdrazn\u00fa \u00fa\u013eavu. Je rozdiel st\u00e1\u0165 na dreven\u00fdch ro\u0161toch alebo na m\u00e4kk\u00fdch ergonomick\u00fdch gumov\u00fdch roho\u017eiach – najviac to zamestnanci poci\u0165uj\u00fa po 8-hodinovej smene. Je to naozaj cite\u013en\u00fd rozdiel a slu\u017ebu proti\u00fanavov\u00fdch roho\u017e\u00ed si chv\u00e1lia. „<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Ergonomick\u00e9 roho\u017ee maj\u00fa \u0161irok\u00e9 uplatnenie v r\u00f4znych profesi\u00e1ch. <\/em><\/p>\n\n\n\n

    Kvalitn\u00e9 ergonomick\u00e9 roho\u017ee v\u00e1m a va\u0161im zamestnancom prin\u00e1\u0161aj\u00fa mnoho benefitov:<\/p>\n\n\n\n

    Predch\u00e1dzaj\u00fa chronick\u00fdm zdravotn\u00fdm \u0165a\u017ekostiam<\/h3>\n\n\n\n

    Ergonomick\u00e9 st\u00e1tie zni\u017euje z\u00e1\u0165a\u017e k\u013abov a chrbtice a pom\u00e1ha udr\u017eiava\u0165 spr\u00e1vny postoj. V\u010faka tomu sa vyhnete zdravotn\u00fdm \u0165a\u017ekostiam, ale aj \u00fanave \u010di bolestiam hlavy.<\/p>\n\n\n\n

    Eliminuj\u00fa \u00farazy<\/h3>\n\n\n\n

    Gumov\u00fd povrch ergonomick\u00fdch roho\u017e\u00ed je z\u00e1rove\u0148 proti\u0161mykov\u00fd, a teda vhodn\u00fd aj do vlhk\u00fdch priestorov, kde v\u00e1m pom\u00f4\u017ee predch\u00e1dza\u0165 nebezpe\u010dn\u00fdm p\u00e1dom.<\/p>\n\n\n\n

    Zvy\u0161uj\u00fa efektivitu pr\u00e1ce<\/h3>\n\n\n\n

    Proti\u00fanavov\u00e9 roho\u017ee<\/a> zaistia vy\u0161\u0161iu v\u00fdkonnos\u0165 va\u0161ich zamestnancov, ich psychick\u00fa pohodu a celkov\u00fa spokojnos\u0165.<\/p>\n\n\n\n

    U\u0161etria v\u00e1m peniaze<\/h3>\n\n\n\n

    Roho\u017ee minimalizuj\u00fa pracovn\u00e9 \u00farazy a chronick\u00e9 zdravotn\u00e9 probl\u00e9my, a teda zni\u017euj\u00fa aj mno\u017estvo pracovn\u00fdch neschopnost\u00ed, ktor\u00e9 by sa mohli negat\u00edvne prejavi\u0165 vo va\u0161ich financi\u00e1ch.<\/p>\n\n\n\n

    Poskytn\u00fa mechanick\u00fa ochranu a izol\u00e1ciu<\/h3>\n\n\n\n

    Ergonomick\u00e9 roho\u017ee poskytuj\u00fa izol\u00e1ciu a obmedzuj\u00fa nepriazniv\u00e9 teplotn\u00e9 a hlukov\u00e9 podmienky. Navy\u0161e tlmia n\u00e1razy, \u010d\u00edm m\u00f4\u017eu ochr\u00e1ni\u0165 r\u00f4zne predmety pred zni\u010den\u00edm pri p\u00e1de.<\/p>\n\n\n\n

    Priemyseln\u00e9 roho\u017ee Lindstr\u00f6m bez starost\u00ed<\/h3>\n\n\n\n

    V\u010faka slu\u017ebe pren\u00e1jmu roho\u017e\u00ed si navy\u0161e nemus\u00edte robi\u0165 \u017eiadne starosti s ich \u00fadr\u017ebou. Pon\u00fakame v\u00e1m komplexn\u00e9 rie\u0161enie na mieru: od v\u00fdberu vhodn\u00fdch roho\u017e\u00ed priamo pre v\u00e1s, ich dodanie na va\u0161e pracovisko a\u017e po pravideln\u00fa \u00fadr\u017ebu a v\u00fdmenu. Vy sa tak u\u017e nemus\u00edte o ni\u010d stara\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ka\u017ed\u00e1 pr\u00e1ca so sebou nesie ist\u00e9 bezpe\u010dnostn\u00e9 rizik\u00e1. Z poh\u013eadu BOZP v\u0161ak nesta\u010d\u00ed predch\u00e1dza\u0165 \u00farazom. Mnoh\u00e9 negat\u00edvne vplyvy na pracovisku m\u00f4\u017eu vies\u0165 k chronick\u00fdm ochoreniam….<\/p>\n","protected":false},"author":14,"featured_media":17241,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[46,38],"coauthors":[20],"class_list":["post-17240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","tag-bezpecnost","tag-rohoze"],"acf":[],"yoast_head":"\nErgonomick\u00e9 roho\u017ee zni\u017euj\u00fa zdravotn\u00e9 rizik\u00e1 pr\u00e1ce v stoji a zvy\u0161uj\u00fa produktivitu - Lindstr\u00f6m Slovakia<\/title>\n<meta name=\"description\" content=\"Ka\u017ed\u00e1 pr\u00e1ca so sebou nesie ist\u00e9 bezpe\u010dnostn\u00e9 rizik\u00e1. 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