{"id":18005,"date":"2026-03-24T19:28:34","date_gmt":"2026-03-24T17:28:34","guid":{"rendered":"https:\/\/lindstromgroup.com\/hr\/?p=18005"},"modified":"2026-03-24T21:58:57","modified_gmt":"2026-03-24T19:58:57","slug":"sjedenje-i-stajanje-kako-opterecuju-kraljeznicu-i-sto-prvo-treba-promijeniti-na-radnom-mjestu","status":"publish","type":"post","link":"https:\/\/lindstromgroup.com\/hr\/clanci\/sjedenje-i-stajanje-kako-opterecuju-kraljeznicu-i-sto-prvo-treba-promijeniti-na-radnom-mjestu\/","title":{"rendered":"Sjedenje i stajanje: kako optere\u0107uju kralje\u017enicu i \u0161to prvo treba promijeniti na radnom mjestu"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sjedenje ili stajanje: \u201epogre\u0161no pitanje\u201d koje mnogi postavljaju<\/h2>\n\n\n\n<p>U mnogim poduze\u0107ima bavljenje ergonomijom po\u010dinje istom re\u010denicom: \u201eLjudi nam se \u017eale na le\u0111a.\u201d Zatim se kod nekih pojavljuje i dilema: je li problem u dugotrajnom sjedenju ili u dugotrajnom stajanju? U uredima su de\u017eurni krivci stolice, u proizvodnji beton, u logistici brzina i ritam rada. U praksi je krivac \u010desto mnogo jednostavniji.<\/p>\n\n\n\n<p>Najve\u0107i problem nije to \u0161to sjedite ili \u0161to stojite. Najve\u0107i rizik je to \u0161to predugo ostajete u jednom polo\u017eaju, uz malo promjene optere\u0107enja i malo <a href=\"https:\/\/ergonomicconsulting.blogspot.com\/2026\/01\/mikropokreti-pri-radu.html\" type=\"link\" id=\"https:\/\/ergonomicconsulting.blogspot.com\/2026\/01\/mikropokreti-pri-radu.html\">mikropokreta<\/a>. NIOSH (CDC) u <a href=\"https:\/\/www.cdc.gov\/niosh\/bulletin\/2014\/standing.html\" type=\"link\" id=\"https:\/\/www.cdc.gov\/niosh\/bulletin\/2014\/standing.html\">analizi intervencija za dugotrajno stajanje<\/a> zaklju\u010duje da je dinami\u010dko kretanje najkorisniji smjer razmi\u0161ljanja. U praksi se koriste i razne podloge, ulo\u0161ci, stolice za povremeni odmor i kombinirana rje\u0161enja za sjedenje\/stajanje.<\/p>\n\n\n\n<p>Ovaj tekst je prakti\u010dan vodi\u010d kroz pitanja: kako sjedenje i stajanje utje\u010du na kralje\u017enicu, \u0161to prvo mijenjati i gdje podna rje\u0161enja (poput ergonomskih otira\u010da) imaju smisla kao dio ergonomskog programa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160to se doga\u0111a s kralje\u017enicom kada sjedimo<\/h2>\n\n\n\n<p>Kada sjedite dulje, tijelo tra\u017ei \u201epre\u010dice\u201d. Ramena krenu prema naprijed, zdjelica se \u201euvu\u010de\u201d, a lumbalni dio gubi potporu. SE-ERGO u tekstu o djelovanju sila na kralje\u017enicu obja\u0161njava da <a href=\"https:\/\/ergonomicconsulting.blogspot.com\/2025\/07\/dejstvo-sila-na-kicmu-prilikom-sedenja.html\" type=\"link\" id=\"https:\/\/ergonomicconsulting.blogspot.com\/2025\/07\/dejstvo-sila-na-kicmu-prilikom-sedenja.html\">sjedenje zna\u010dajno utje\u010de na kralje\u017enicu<\/a>, osobito kod ljudi koji dugo sjede (ured, rad za strojem, u vozilu).<\/p>\n\n\n\n<p>U stvarnosti problem nije samo naslon stolice. Problem je kombinacija:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dugog sjedenja bez pauze<\/li>\n\n\n\n<li>polo\u017eaja glave i ramena (ekran \u201evu\u010de\u201d prema naprijed)<\/li>\n\n\n\n<li>nedostatka oslonca za stopala ili podlaktice<\/li>\n\n\n\n<li>lo\u0161e pode\u0161enih visina (stol, monitor, stroj).<\/li>\n<\/ul>\n\n\n\n<p>Najbr\u017ea korekcija \u010desto nije kupnja nove stolice, nego pode\u0161avanje: visine sjedenja, oslonca za stopala, monitora u razini pogleda i pravilo da se polo\u017eaj redovito mijenja tijekom dana (kratko ustajanje, hodanje, istezanje).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2026\/03\/PRODEM_workwear_factory_Latvia_0008-1536x1024.jpg-1024x683.webp\" alt=\"\" class=\"wp-image-18008\" srcset=\"https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2026\/03\/PRODEM_workwear_factory_Latvia_0008-1536x1024.jpg-1024x683.webp 1024w, https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2026\/03\/PRODEM_workwear_factory_Latvia_0008-1536x1024.jpg-300x200.webp 300w, https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2026\/03\/PRODEM_workwear_factory_Latvia_0008-1536x1024.jpg-768x512.webp 768w, https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2026\/03\/PRODEM_workwear_factory_Latvia_0008-1536x1024.jpg.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160to se doga\u0111a kada stojimo (i za\u0161to \u201etvrda podloga\u201d nije samo neugodnost)<\/h2>\n\n\n\n<p>Stajanje zvu\u010di zdravije od sjedenja jer \u201ebarem nismo stati\u010dni u stolici\u201d. Ali SE-ERGO jasno navodi: optere\u0107enje pri stajanju ovisi o polo\u017eaju tijela, trajanju i dinamici pokreta; ako je postura lo\u0161a ili stajanje dugo, problem se vra\u0107a i to na velika vrata.<\/p>\n\n\n\n<p>HSE (UK) navodi da su <a href=\"https:\/\/www.hse.gov.uk\/msd\/lld\/index.htm\" type=\"link\" id=\"https:\/\/www.hse.gov.uk\/msd\/lld\/index.htm\">tegobe donjih ekstremiteta \u010de\u0161\u0107e u poslovima gdje se dugo stoji<\/a>, a kao mjere za njihovu prevenciju i ubla\u017eavanje spominje dizajn posla, rotaciju, pauze, osiguravanje sjedenja gdje god je to mogu\u0107e i, kada to ima smisla, <em>anti-fatigue<\/em> podloge, odnosno podne prostirke protiv zamora.<\/p>\n\n\n\n<p>Drugim rije\u010dima: dugotrajno stajanje na tvrdom podu mo\u017ee stvoriti \u010ditav niz, odnosno lanac problema \u2013 stopala, listovi, koljena, kukovi pa kompenzacija u donjem dijelu le\u0111a. Kada se zamor nagomila, raste vjerojatnost lo\u0161ih pokreta, a lo\u0161i pokreti u proizvodnji i logistici nisu samo bol, nego i rizik za sigurnost.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2026\/03\/PRODEM_workwear_factory_Latvia_0017.jpg-1024x683.webp\" alt=\"\" class=\"wp-image-18006\" srcset=\"https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2026\/03\/PRODEM_workwear_factory_Latvia_0017.jpg-1024x683.webp 1024w, https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2026\/03\/PRODEM_workwear_factory_Latvia_0017.jpg-300x200.webp 300w, https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2026\/03\/PRODEM_workwear_factory_Latvia_0017.jpg-768x512.webp 768w, https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2026\/03\/PRODEM_workwear_factory_Latvia_0017.jpg.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"653\" src=\"https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2026\/03\/Sjedenje-vs-stajanje-1024x653.jpg\" alt=\"\" class=\"wp-image-18010\" srcset=\"https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2026\/03\/Sjedenje-vs-stajanje-1024x653.jpg 1024w, https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2026\/03\/Sjedenje-vs-stajanje-300x191.jpg 300w, https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2026\/03\/Sjedenje-vs-stajanje-768x489.jpg 768w, https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2026\/03\/Sjedenje-vs-stajanje.jpg 1166w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Usporedni prikaz sila koje djeluju na tijelo pri sjedenju i stajanju.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Zajedni\u010dki nazivnik: stati\u010dko optere\u0107enje<\/h2>\n\n\n\n<p>I sjedenje i stajanje postaju rizi\u010dni kada su stati\u010dni. Zato dobra ergonomija u 2026. godini podrazumijeva manje bavljenja kupnjom opreme, a vi\u0161e dizajnom rada koji osigurava:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>da se polo\u017eaj mijenja<\/li>\n\n\n\n<li>da su visine i dohvat racionalni<\/li>\n\n\n\n<li>da postoje mikro-pauze<\/li>\n\n\n\n<li>da se rasterete najoptere\u0107enije zone.<\/li>\n<\/ul>\n\n\n\n<p>NIOSH (CDC) u ve\u0107 citiranom radu nagla\u0161ava da se koriste razli\u010dite intervencije za dugotrajno stajanje (podloge, ulo\u0161ci, stolice, <em>sit\u2013stand<\/em>), ali da je dinami\u010dko kretanje najja\u010da ideja za smanjenje rizika.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160to prvo mijenjati: 6 prakti\u010dnih intervencija s najboljim odnosom brzine i u\u010dinkovitosti<\/h2>\n\n\n\n<p>Ovo je popis koji slobodno mo\u017eete dati ljudskim potencijalima, za\u0161titi na radu i operativi kao zajedni\u010dki akcijski plan.<\/p>\n\n\n\n<p><strong>Prekinite \u201eblokove\u201d od 60\u201390 minuta<\/strong><br>Uvedite pravilo kratkih pauza ili mikro-promjena zadatka. Kod ovakvih pauza poanta nije u odmaranju, nego u promjeni optere\u0107enja.<\/p>\n\n\n\n<p><strong>Podesite visine i dohvat (prije opreme)<\/strong><br>Ako je radna povr\u0161ina preniska ili previsoka, ljudi \u0107e se saginjati i kompenzirati. Jedan sat pode\u0161avanja \u010desto vrijedi vi\u0161e od novog namje\u0161taja.<\/p>\n\n\n\n<p><strong>Omogu\u0107ite sjedenje gdje god je to mogu\u0107e (u poslovima koji se obavljaju stoje\u0107i)<\/strong><br>\u010cak i povremena mogu\u0107nost oslonca mijenja trajanje stati\u010dnog stajanja.<\/p>\n\n\n\n<p><strong>Rotacija zadataka s logikom, a ne \u201enasumi\u010dno\u201d<\/strong><br>Rotirajte tako da se ne izmjenjuje samo monotona radnja, nego i optere\u0107enje (npr. stajanje \u2194 hodanje \u2194 sjedenje).<\/p>\n\n\n\n<p><strong>Obu\u0107a i pod: nemojte ih tretirati kao \u201eosobnu stvar\u201d<\/strong><br>Kanadski CCOHS nagla\u0161ava da <a href=\"http:\/\/chrome-extension:\/\/efaidnbmnnnibpcajpcglclefindmkaj\/https:\/\/www.ccohs.ca\/oshanswers\/ergonomics\/mats.pdf\" type=\"link\" id=\"chrome-extension:\/\/efaidnbmnnnibpcajpcglclefindmkaj\/https:\/\/www.ccohs.ca\/oshanswers\/ergonomics\/mats.pdf\">podloga mo\u017ee pomo\u0107i, ali da sama po sebi ne rje\u0161ava sve<\/a>, jer su nelagoda i umor kombinacija dizajna rada, obu\u0107e i podne povr\u0161ine.<\/p>\n\n\n\n<p><strong>Ergonomske staze\/otira\u010di tamo gdje je stajanje neizbje\u017eno<\/strong><br>Kada imate radna mjesta na kojima zaposlenici dugo stoje (monta\u017ea, pakiranje, kontrola kvalitete, prikupljanje robe po narud\u017ebi u skladi\u0161tu i sl.), podna rje\u0161enja imaju smisla kao tehni\u010dka mjera koja smanjuje zamor i podr\u017eava prirodniji stav. <a href=\"https:\/\/lindstromgroup.com\/hr\/usluge\/najam-otiraca\/ergonomski-otiraci\/\" type=\"link\" id=\"https:\/\/lindstromgroup.com\/hr\/usluge\/najam-otiraca\/ergonomski-otiraci\/\">Lindstr\u00f6move ergonomske staze<\/a> predvi\u0111ene su upravo za takve situacije i opisane kao pomo\u0107 kod bolova u le\u0111ima i nogama, uz neka dodatna korisna svojstva za pojedine industrije, poput antistati\u010dnosti.<\/p>\n\n\n\n<p>Studija dostupna u CDC-ovu repozitoriju govori o u\u010dincima koje podloge protiv zamora imaju na nelagodu i promjenu oslonca tijekom vi\u0161esatnog stajanja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kratka kontrolna lista za obilazak radnih mjesta (za HR\/HSE\/operativu)<\/strong><\/h2>\n\n\n\n<p>Pro\u0111ite kroz 10 radnih mjesta i odgovorite s da ili ne:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mijenja li osoba polo\u017eaj barem svakih 20\u201330 minuta?<\/li>\n\n\n\n<li>Jesu li dohvat i visina takvi da nema stalnog saginjanja\/izvijanja?<\/li>\n\n\n\n<li>Postoji li opcija kratkog oslonca\/sjedenja?<\/li>\n\n\n\n<li>Je li podloga tvrda i stoji li se stati\u010dno?<\/li>\n\n\n\n<li>Bilje\u017ee li se pritu\u017ebe na stopala, koljena, donji dio le\u0111a?<\/li>\n\n\n\n<li>Mijenja li rotacija optere\u0107enje ili samo \u201esmjenu\u201d ljudi?<\/li>\n\n\n\n<li>Doga\u0111aju li se incidenti\/pogre\u0161ke pred kraj smjene (zamor)?<\/li>\n<\/ul>\n\n\n\n<p>Ako na 3 ili vi\u0161e pitanja odgovorite \u201ene\u201d, imate jasne \u201ekandidate\u201d za brzu ergonomsku intervenciju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako ovo uklopiti u ergonomsku politiku poduze\u0107a bez mnogo birokracije<\/h2>\n\n\n\n<p>Ako \u017eelite da ovo postane sustav, a ne jednokratna akcija, preporuka je da u planu za ergonomiju pove\u017eete:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/lindstromgroup.com\/hr\/clanci\/smart-ciljevi-u-ergonomiji-radnog-mjesta\/\" type=\"link\" id=\"https:\/\/lindstromgroup.com\/hr\/clanci\/smart-ciljevi-u-ergonomiji-radnog-mjesta\/\">dobro postavljene ciljeve<\/a> (\u0161to smanjujete: bolovanja, prijave boli, pogre\u0161ke, incidente)<\/li>\n\n\n\n<li>prioritete (koja radna mjesta prvo treba obraditi)<\/li>\n\n\n\n<li>mjere i pra\u0107enje u\u010dinka (nakon 4\u20138 tjedana).<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"583\" height=\"828\" src=\"https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2026\/03\/9686964b-0ac3-4baa-bf73-ba0892c8a017-1.png\" alt=\"\" class=\"wp-image-18007 size-full\" srcset=\"https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2026\/03\/9686964b-0ac3-4baa-bf73-ba0892c8a017-1.png 583w, https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2026\/03\/9686964b-0ac3-4baa-bf73-ba0892c8a017-1-211x300.png 211w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>O autorici:<\/strong><\/p>\n\n\n\n<p><em>Dr. Gordana \u010colovi\u0107, doktorica industrijskog menad\u017ementa, na \u010delu je agencije SE-ERGO \u010dije konzultantske usluge, uz poslovno savjetovanje, omogu\u0107uju ergonomsko oblikovanje i normiranje radnih mjesta s ciljem o\u010duvanja zdravlja zaposlenika i pove\u0107anja profitabilnosti.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p><em>Izvorni tekst mo\u017eete pro\u010ditati na\u00a0<a href=\"https:\/\/ergonomicconsulting.blogspot.com\/2025\/07\/dejstvo-sila-na-kicmu-prilikom-sedenja.html\" type=\"link\" id=\"https:\/\/ergonomicconsulting.blogspot.com\/2025\/07\/dejstvo-sila-na-kicmu-prilikom-sedenja.html\">stranici\u00a0<\/a>agencije SE-ERGO.<\/em><\/p>\n\n\n\n    <div \n        id=\"cta-with-image-block_40ce9bddf939b7139b6b9e24b8e87f91\" \n        class=\"cta-with-image\"\n    >\n        <div class=\"cta__content\" style=\"color: #ffffff; background-color: #003f72\">\n            <div class=\"content__title\">\u017delite li besplatno isprobati na\u0161u uslugu?<\/div>\n            <div class=\"content__description\">Besplatni probni period na\u0161e usluge najma otira\u010da: uvjerite se u kvalitetu na\u0161e usluge.<\/div>\n            <div class=\"content__button-links\">\n                                    <div class=\"button-link\">\n                        <a \n                            href=\"https:\/\/lindstromgroup.com\/hr\/besplatni-test-usluge-najma-i-odrzavanja-otiraca\/#contact\" \n                            style=\"background-color: #ffffff; color: #003f72; border: 2px solid #003f72\"\n                        >\n                            Po\u0161aljite zahtjev za besplatni probni period                        <\/a>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <div class=\"cta__image\"><img decoding=\"async\" src=\"https:\/\/d2ris6qfzcz0wn.cloudfront.net\/wp-content\/uploads\/sites\/16\/2024\/10\/Designmats_Viitasaari_school_7550-768x511-1.jpg\" alt=\"\" \/><\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Usporedite kako sjedenje i stajanje optere\u0107uju tijelo i kralje\u017enicu te saznajte koje ergonomske promjene na radnom mjestu donose najbr\u017ee rezultate.<\/p>\n","protected":false},"author":14,"featured_media":18006,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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